The moves are doable for just about anyone. It’s a total-body workout, yet is so much fun! Deja's energy is magnetic, and she cues really well so that her students can follow her perfectly. "Deja Riley has created an incredible hybrid of dancing and boxing, so it really appeals to all fitness interests and levels. What to expect: A combination of dance and shadow boxing for a high-energy rhythmic workout. 40-Minute Dance + Boxing Workout With Deja Riley If you are a dancehall or Soca lover, you will love it.” -Jernigan You can do the bare minimum and will be dripping sweat! The moves are for dancers and non-dancers. “You do not realize you are working out in this video. What to expect: A quick, high-energy African dance workout that combines music and dance moves from all over Africa, including Malawi, Mali, and Zimbabwe. You can’t help but smile and laugh while doing this one!” -Afkami It’s an old video, but this choreography is so simple and fun. It is best for people who love dancing to hip-hop but are beginners. “This video is one of the first dance fitness dances I ever did, before I started my own company. What to expect: A choreographed Zumba dance to T-Pain’s “Booty Wurk.” Zumba “Booty Wurk” Workout With Mallory HotMess This is engaging, upbeat, and great for anyone trying to learn more about Afrobeat dance.” - Melody Afkami, CEO and founder of Melody DanceFit in Austin, Texas Every dance tells a story-it’s not just an exercise, but an opportunity to learn about other cultures if this isn’t your own. What to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev. 40-Minute Reebok x Les Mills BodyJam Workout I’m also originally from the Caribbean, so any island-inspired workout really boosts my energy! This Island Vibes Cardio Dance workout by instructor Raquel Horsford is great for beginners, encompasses feel-good energy with attention to form, and will leave you feeling uplifted and accomplished when you’re done.” - Agénor As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. “As a physical therapist, I have many clients who have gotten injured from doing workout videos at home. What to expect: A high-energy Caribbean-inspired dance workout. 30-Minute Island Vibes Cardio Dance Workout With Raquel “Rocky” Horsford Here are 19 dance workouts you can try to boost your mood and get you sweating. “The best part is, they’re all free!” Huge win. (At least I was.) It is the definition of goals, and I'm dealing with major gym envy RN.“YouTube has a variety of dance-inspired workouts that you can choose from depending on your mood and time restrictions,” says Agénor. If you can take your eyes off Lizzo's hard AF workout routine, you'll be in awe of her home gym setup.
Ab dance workout tiktok series#
Lizzo even heads outside on her deck for a series of plyometric moves with dumbbells, too. She is glistening and looking oh so strong swinging the ropes like they're ribbons. Then, she breaks a sweat doing jumping jacks with battle ropes. Lizzo starts on the floor with resistance band arm moves followed by some abs with a ball. The clip is in fast motion, but you can still get a good look at all her intense moves. If you’re watching this just know you’re beautiful!" She captioned the video: "Seen a lot of slim chicks posting they workouts on here so I thought I’d join the fun. Inspired by the many other workout clips popping up on social media, Lizzo shared one of her very own on TikTok with her song "Tempo" pumping along in the background. You might think it's her dance moves on stage and in videos, but the "Truth Hurts" singer also totally rocks her fitness routine. Lizzo adds an inspiring, body-positive message to fans, "If you’re watching this just know you’re beautiful!".The singer shows off her strength with battle ropes, dumbbells, and more in her impressive home gym.Lizzo just shared her intense home workout in a new TikTok video.